Today everyone has become very health conscious and like to be very fit. The fitness mania has not been confined only to the sportsmen and the athletes, but this has now spread to everyone. Irrespective of the age or sex everyone today have become very...

Yoga is a popular mental, physical, and spiritual discipline which was originated in India. This form of art helps in attaining a perfectly toned body. There are a number benefits of practicing yoga that include relaxed both mind and body, increased flexibility,...